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This move improves upper and lower body strength. Bernie Junior, from Bernie Junior Fitness, doing Squat Jumps . - Credit: Bernie Junior Bernie Junior, from Bernie Junior Fitness, doing Squat Jumps . - Credit: Bernie Junior Flutter Kicks - 30 reps, 3 sets Place both hands underneath your buttocks, keep your lower back on the ground. Lift your right leg off the ground (slightly past hip height) and then lower to just above the ground. Switch legs, making a flutter kick motion. This move improves posture, stability, balance and gives you more defined ab muscles. Bernie Junior, from Bernie Junior Fitness, doing Flutter Kicks . ....
Shane Dunlap | Tribune-Review Firefighters work at the scene of a residential structure fire in Bell Township Dec. 28, 2020, near Saltsburg. Shane Dunlap | Tribune-Review Firefighters from various departments watch the roadway of Route 286 at the scene of a residential structure fire in Bell Township Dec. 28, 2020, near Saltsburg. Shane Dunlap | Tribune-Review Firefighters work at the scene of a residential structure fire in Bell Township Dec. 28, 2020, near Saltsburg. Shane Dunlap | Tribune-Review Firefighters work at the scene of a residential structure fire in Bell Township Dec. 28, 2020, near Saltsburg.
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Indiana, PA / WDAD AM1450 & 100.3FM Dec 29, 2020 7:37 AM A Saltsburg man died in a fire at his home just over the Westmoreland-Indiana County border on Monday. Westmoreland County Coroner Ken Bacha (BATCH-uh) announced 52-year-old Frank Zanavich was found in the basement of his home two miles west of Saltsburg on Route 286 in Bell Township, Westmoreland County during a fire fight at the home. Witnesses saw smoke emanating from the building and called 911 around 9:26 in the morning. Zanavich lived in the home with his father, Bernard and his brother, Bernie Jr. Firefighters were able to rescue the other two and they were flown to an area hospital for treatment of injuries. Saltsburg and Tunnelton fire crews were called in to help crews from Westmoreland County fight the fire. Iselin Fire Department stood by for Tunnelton during that time. Crews were on-scene for three hours putting out the fire and investigating the scene. The fire caused substantia ....
Westmoreland County coroner called to house fire in Bell Township triblive.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from triblive.com Daily Mail and Mail on Sunday newspapers.
Bernie Romero dchieftain.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dchieftain.com Daily Mail and Mail on Sunday newspapers.