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Almaden Valley Athletic Club Beginner Triathlon for All Ages

The Almaden Valley Athletic Club (AVAC) announced the return of their TriAVAC Triathlon date as March 23, 2024. This community event is an introductory-level. ....

Shari Kain , Pete Kain , Jeff Griffith Jones , Becky Gibbs , Club Of The Year , Fitness Center , Swim School , Almaden Valley Athletic Club , San Jose , Child Advocates , Silicon Valley , Almaden Valley Athletic , Bay Area , Child Care , Junior Fitness , Functional Fitness ,

May half term holiday at Alive Leisure: Stories of Lynn at Saturday Market Place; Tudor Entertainment & Crafts at St George's Guildhall; Holiday Clubs with gymnastics, football and cricket supported by West Norfolk Council; Alive Corn Exchange Tiger Who Came To Tea, Little Mix, Ariana Grande, Taylor Swift, Billie Eilish with Pop Divas Live, Fireman Sam Live, Little Mermaid, Fast X

Plenty of activities include a bug hunt, Tudor event, sports centre Holiday Clubs, mostly bookable in advance online, plus shows and films for kids. ....

United Kingdom , Ariana Grande , Billie Eilish , Taylor Swift , Alive Corn Exchange Cinema , Corn Exchange , Alive Corn Exchange , Cricket Fun Club , Alive Leisure , Saturday Market Place , Norfolk Museums , Tudor Entertainment , Holiday Clubs , Aqua Skillz , Cricket Fun , Alive Kids Sports , Skateboard Skillz , Family Climb Time , Fun Time Climb , Roller Skating , Junior Fitness , Soft Archery , Rookie Lifeguard Crash , West End , Olivier Award , Tiger Who Came To Tea ,

Seven Norwich businesses that started new ventures in 2021

Here are seven Norwich entrepreneurs who started new businesses in 2021 ....

United Kingdom , Anne Schroer , Tante Anne , Laura Budds , Bernie Junior Fitness Academy , Luca Pizza , Norfolk Retro , Bernie Junior Fitness , Fitness Academy , Sweet Briar , Junior Fitness , Sweet Briar Road , Bread Hospitality , Norfolk Business Awards , Toto Doggy , Doner Bei Tante Anne ,

Ten high intensity exercises to start your day right

This move improves upper and lower body strength.
Bernie Junior, from Bernie Junior Fitness, doing Squat Jumps .
- Credit: Bernie Junior
Bernie Junior, from Bernie Junior Fitness, doing Squat Jumps .
- Credit: Bernie Junior
Flutter Kicks - 30 reps, 3 sets
Place both hands underneath your buttocks, keep your lower back on the ground.
Lift your right leg off the ground (slightly past hip height) and then lower to just above the ground. Switch legs, making a flutter kick motion.
This move improves posture, stability, balance and gives you more defined ab muscles.
Bernie Junior, from Bernie Junior Fitness, doing Flutter Kicks . ....

Bernie Junior , Bernie Junior Fitness , Junior Fitness , பெர்னி ஜூனியர் , பெர்னி ஜூனியர் உடற்பயிற்சி , ஜூனியர் உடற்பயிற்சி ,