புற இதயம் நடவடிக்கை News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The Workouts Spencer Matthews Used To Hit 5% Body Fat
Plus, build the strength to deadlift 130kg for 5 reps
28/12/2020
Matthews has been here before. Seven years ago he took on a Men’s Health transformation alongside his Made in Chelsea co-stars and reached shoot day lean but, in his mind, a little light. “The aim this time was to cut body fat without losing any muscle,” explains his trainer, Shaun Stafford. Which is more difficult than it sounds.
To burn body fat, you need to pump up your heart rate. To maintain muscle mass, especially in a calorie deficit, you must place sufficient stress on your major muscle groups using heavier weights. Often these two goals are seen as mutually exclusive – you either lift heavy with long rest breaks, or do a lot of cardio. Stafford’s solution, and the plan he devised to help Matthews achieve 6-pack abs and 5% body fat, included zero cardio. Instead, he implemented a protocol called Peripheral Heart Actio ....

Shaun Stafford , Men Health , Db Shoulder , Peripheral Heart Action , Swissball Hamstring , ஷான் பணியாளர் , ஆண்கள் ஆரோக்கியம் , டப் தோள்பட்டை , புற இதயம் நடவடிக்கை ,