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World Champion Fitness Model Shaun Stafford Shares His 20-Minute Workout for Building Muscle Hypertrophy needn t take all day By Jamie Millar 19/04/2021 “Hypertrophy” is a fancy word for “building muscle”. It involves “effectively damaging the muscle in order for it to grow back bigger”, says Shaun Stafford, director of London’s City Athletic and former beanpole-turned-WBFF World Fitness Champion. Stafford’s formula for growth is to lift at 80% or more of your max for 45-70 seconds for each of your three or four sets per exercise. That works out at 8-12 reps, each lasting five seconds – likely slower than you’re used to. If you want to cram enough metabolic stress to trigger growth into 20 minutes, Stafford recommends targeting a single muscle group. A weekly split might be: chest, back, rest; legs, arms and abs, rest; active recovery. (Leave 48-72 hours before hitting the same group again.) ....
Luke Evans Posted a Shirtless Thirst Trap From His Newly Reopened Gym Philip Ellis UP NEXT Luke Evans, a talented stage and screen performer, and accomplished purveyor of the Instagram thirst trap, has just shared another sweaty post-workout photo showing off his shredded six-pack abs. The 41-year-old actor best known for playing the buff bad guy Gaston in 2017 s Beauty and the Beast remake has spent the last eight months of the pandemic upping the intensity of his workout and getting back into amazing shape as he prepares to return to a busy working schedule. And naturally, he has been posting regular physique updates, because did a workout even happen if you re not sending your followers into a thirst frenzy? ....
Luke Evans Just Posted a Shirtless Thirst Trap From His Newly Reopened Gym The actor showed off his shredded abs as he celebrated the UK coming out of lockdown. Apr 14, 2021 Luke Evans, a talented stage and screen performer, and accomplished purveyor of the Instagram thirst trap, has just shared another sweaty post-workout photo showing off his shredded six-pack abs. The 41-year-old actor best known for playing the buff bad guy Gaston in 2017 s Beauty and the Beast remake has spent the last eight months of the pandemic upping the intensity of his workout and getting back into amazing shape as he prepares to return to a busy working schedule. And naturally, he has been posting regular physique updates, because did a workout even happen if you re not sending your followers into a thirst frenzy? ....
You Asked: How Quickly Will I See Results Once Gyms Reopen? It’s easier to get back into the flow than you might think Patrick Williamson PhotographyGetty Images First of all, take a moment to congratulate yourself. The hardest part is now over. You’ve made it through another lockdown and it’s finally time to get back out there. But it’s not all Easy Street from here – the road from rookie to ripped is paved with DOMS and blisters. But one silver lining should provide you with the requisite motivation. Not only will you see results quickly, but they’ll be more impressive than the of the seasoned gym-goers sweating alongside you. ....