Vitamin D: How To Make Mushroom Khichda To Include The Sunshine Vitamin In Your Diet (Recipe Inside)
Mushroom khichda is a comforting dish full of flavour and goodness of mushrooms and barley.
Read Time: 2 min
Highlights
It has various food sources including mushrooms
Here is a mushroom khichda recipe that you can try at home
Vitamin D, besides being the most easily available one, is also one of the most deficient vitamins in us. Also known as the sunshine vitamin, this essential nutrient plays a major role in cell growth, strengthening bones and teeth, managing diabetes and more. It helps absorb calcium and phosphorus from foods that promote overall nourishment and thus becomes all the more important to be included in our daily diet. A proper intake of vitamin D is also a must to strengthen immunity and prevent viral infections at the time when we are facing a pandemic.
Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter
Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter
Vitamin D deficiency could lead to weak, brittle bones, teeth and muscles. Here are some tips to get more vitamin D this winter.
Highlights
Sunshine is vitamin D s best source
There are a few dietary sources too that you could consider
It is that time of the year again, where it is always your quilt versus every other place in the world . It is already a challenge to find good sunshine spots in winter, and given how averse we are of stepping out in these times, we are not getting enough of sunlight, our most natural source of Vitamin D. Is that worrisome? Well, yes. Vitamin D is one of the most crucial vitamins required by our body for regulation of calcium and phosphate. Vitamin D deficiency could thus lead to weak, brittle bones, teeth and muscles. It could also result in excruciating pains and exhaustion. Many studies have linked vitamin D deficiency
Can Vitamin D Reduce COVID-19 Severities? New Research To Find Its Effects
Can Vitamin D Reduce COVID-19 Severities? New Research To Find Its Effects
This study, by the researchers at Brigham and Women s Hospital, may provide significant evidence of vitamin D s effects on COVID-19.
Highlights
Several COVID-19 patients have been diagnosed with Vitamin D deficiency.
This new study may help find Vitamin D s effect on COVID treatment.
Vitamin D has been in the news for months now. A fat-soluble vitamin, vitamin D is one essential nutrient that helps boost immunity and prevents viral infections. Moreover, an adequate dosage of vitamin D may also reduce the risk of heart disease and respiratory troubles - two of the severe effects of COVID-19. An earlier study, published in The Journal of Clinical Endocrinology and Metabolism, found that over 80 percent of people affected with Covid-19 suffer from vitamin D deficiency. Hence, experts around the world recommend loading up on this nutr