Vitamin D: How To Make Mushroom Khichda To Include The Sunshine Vitamin In Your Diet (Recipe Inside)
Mushroom khichda is a comforting dish full of flavour and goodness of mushrooms and barley.
Read Time: 2 min
Highlights
It has various food sources including mushrooms
Here is a mushroom khichda recipe that you can try at home
Vitamin D, besides being the most easily available one, is also one of the most deficient vitamins in us. Also known as the sunshine vitamin, this essential nutrient plays a major role in cell growth, strengthening bones and teeth, managing diabetes and more. It helps absorb calcium and phosphorus from foods that promote overall nourishment and thus becomes all the more important to be included in our daily diet. A proper intake of vitamin D is also a must to strengthen immunity and prevent viral infections at the time when we are facing a pandemic.