As the winter months approach, maintaining adequate Vitamin D levels becomes crucial due to reduced exposure to sunlight. Here are ten Vitamin D-rich foods that you can incorporate into your winter diet
The sun is said to be one of the greatest source of vitamin D. However, winters mean that we won t be exposed to sunlight for long and the rays will be soft.
Vitamin D toxicity is a condition when a person takes excessive amounts of Vitamin D. This happens not because of a diet or sun exposure but by an excessive amount of Vitamin D supplements. It can lead to toxicity in the body.