பிரகாசமான செயலி News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from பிரகாசமான செயலி. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In பிரகாசமான செயலி Today - Breaking & Trending Today

For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout

For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
By Maggie Ryan
of PopSugar
|
For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
You don t need much to get a solid strength workout in, and this HIIT workout from NASM-certified trainer Andrew Samuels, who trains clients on the Bright App, proves it. Just grab two dumbbells, set aside 45 minutes, and get ready to work your test your strength and your cardio.
This style of work will get the heart rate up, burn calories, build muscle, and leave you sweaty, Samuels told POPSUGAR of the routine. The calorie-burning comes from the HIIT structure of the workout, which has you going all-out for 45 seconds, then resting for 15. (If you re not as used to this style of training, it s fine to slow down, take more time to rest, or set aside the weights and do the movements with just your bodyweight - more on that below.) Besides the calories you ll burn d ....

Andrew Samuels , Bright App , Minute Full Body Dumbbell , Stretch Time , Extended Russian , Finisher Exercise Time , ஆண்ட்ரூ சாமுவேல்ஸ் , பிரகாசமான செயலி , நிமிடம் முழு உடல் டம்பல் , நீட்சி நேரம் , நீட்டிக்கப்பட்டது ரஷ்ய , முடித்தவர் உடற்பயிற்சி நேரம் ,

45-Minute Full-Body Dumbbell HIIT Workout | POPSUGAR Fitness Australia

45-Minute Full-Body Dumbbell HIIT Workout | POPSUGAR Fitness Australia
popsugar.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com.au Daily Mail and Mail on Sunday newspapers.

Andrew Samuels , Bright App , Minute Full Body Dumbbell , ஆண்ட்ரூ சாமுவேல்ஸ் , பிரகாசமான செயலி , நிமிடம் முழு உடல் டம்பல் ,

45-Minute Full-Body Dumbbell HIIT Workout

45-Minute Full-Body Dumbbell HIIT Workout
popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.

Andrew Samuels , Bright App , Minute Full Body Dumbbell , ஆண்ட்ரூ சாமுவேல்ஸ் , பிரகாசமான செயலி , நிமிடம் முழு உடல் டம்பல் ,