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Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the movement of your body. Mindfulness has been credited with boosting mood, memory and health, and helping to reduce stress, fight inflammation and prevent pain. Meditation has its roots in Buddhism, with secular versions first developed in the 1970s. Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. ....
$1.3 million grant funds clinical trial to test psilocybin for treating patients with phantom limb pain The Psychedelics and Health Research Initiative (PHRI) at UC San Diego has received a $1.3 million grant from the Steven & Alexandra Cohen Foundation to fund a clinical trial investigating the therapeutic potential of psilocybin in treating phantom limb pain. Psilocybin is a naturally occurring psychedelic compound produced by many species of fungus, including so-called magic mushrooms. Phantom limb pain is pain originating from parts of the body no longer present, such as an amputated arm or leg. It is a form of neuropathic pain that actually originates in the spinal cord and brain. ....
New grant funds clinical trial to assess psychedelic as treatment for phantom limb pain eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.
Taking Off Our Masks, Conquering Blursday, and Other Good News Get inspired by what’s happened lately in the world of mindfulness. Playing Around When his daughter Harper was four, G Cody QJ Goldberg realized most playgrounds just aren’t accessible. Harper uses a walker, and the wood chips at the playground got stuck in the wheels before she could even reach the play equipment. Her family founded Harper’s Playground, a nonprofit “driven by the vision of a world in which no one is left out,” according to their website. To make playgrounds radically inclusive, Goldberg recommends “three levels of inviting,” meaning the space should be physically, socially, and emotionally welcoming to all ages and abilities. Spiral walkways allow wheelchair and walker access. Slides are extra wide so a care-giver and a child can go together. Before the pandemic, workshops were offered to help others create accessible playgrounds, and in the decade since Portland, Oregon ....