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How to accept criticism and feedback at work without taking it personally


hypersensitive to criticism can feel like a burden you constantly carry.
Whether you re getting input about how a slide deck could be improved, hearing that leadership isn t on board with your idea, or otherwise speaking up and putting yourself out there  it can be difficult to separate a person s response from your own self-worth.
Throughout your career, you ll always be given feedback in some form or another. Learning to cope with criticism is a key part of professional (and personal) growth, and when processed productively, can actually boost your confidence and be extremely valuable for advancing your career.
That s not to say, though, that it can t be extremely uncomfortable or even upsetting: You put your all into your work and take pride in your efforts, so when you re criticized, it can really sting. ....

Sensitive Strivers , Sensitive Striver , Sheila Heen , Douglas Stone , Melody Wilding , Workplace Confidence , Contributor 2019 , டக்ளஸ் ஸ்டோந் , மெல்லிசை காட்டு , பணியிடம் நம்பிக்கை ,

12 reasons being highly sensitive is an asset in the workplace


She says that highly sensitive people should use their sensitivity to their advantage at work.
Their diplomacy, critical thinking skills, self awareness, and intuition make them great employees.
When you re a highly sensitive person (HSP), navigating your career can be challenging. 
Common workplace situations that may be moderately stressful to others like speaking in meetings or getting feedback (even over
Zoom
these days) can quickly overstimulate you. In fact, studies show that workers with 
sensory processing sensitivity (the trait s scientific name) tend to experience more stress than their less-sensitive peers. 
In addition to being more sensitive to stimuli, HSPs process information more deeply and thoroughly. So it s not uncommon to overthink decisions, beat yourself up for working more slowly than others, or judge yourself for not being gregarious and outspoken.  ....

Elaine Aron , Melody Wilding , Product Managers , Workplace Confidence , Career Coach , Contributor 2019 , எலைன் ஆரோன் , மெல்லிசை காட்டு , ப்ராடக்ட் மேலாளர்கள் , பணியிடம் நம்பிக்கை , தொழில் பயிற்சியாளர் ,

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