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Ocho alimentos que mejoran tu estado de ánimo

Alimentos que mejoran tu estado de ánimo
stefanamer
NO, NO CURAN LA DEPRESIÓN, pero hay alimentos que hacen más probable que salga el sol en el mapa de tu día a día. ¿Chocolate? Una onza al día
10 jul 2021 . Actualizado a las 21:47 h.
1. Chocolate
MENOS AZÚCAR, MÁS CACAO
El chocolate es un antidepresivo natural. Eso sí, que sea lo más puro posible. ¿Amargo? Mejor.
Prioriza el cacao sobre el azúcar en tu elección para generar serotonina, que equilibra el estado de ánimo y el sueño. Una onza de chocolate negro al día es muy buena, asegura Uxía Rodríguez, nutricionista del Chuac, «porque tiene magnesio y triptófano». Esta subida del ánimo que provoca el llamado alimento de los dioses (que contiene también feniletilamina, perteneciente a los «químicos del amor», y teobromina, que ayuda a prevenir el alzhéimer) es muy diferente al subidón que da el azúcar, que luego siempre va sucedido de un decepcionante bajón. ....

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Costigliole Saluzzo: torna la festa patronale di Sant'Antonio

Costigliole Saluzzo: torna la festa patronale di Sant'Antonio
targatocn.it - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from targatocn.it Daily Mail and Mail on Sunday newspapers.

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Ciclismo: Daniel Vitale 6° a Valdengo e 7° a Monza

Ciclismo: Daniel Vitale 6° a Valdengo e 7° a Monza
merateonline.it - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from merateonline.it Daily Mail and Mail on Sunday newspapers.

Sports Club Dawn , Vital Wednesday , Day Blue , Nicolas Fridge , Racetrack Monza , இன்றியமையாதது புதன்கிழமை , நாள் நீலம் ,

VIDEO // Etna, cel mai activ vulcan din Europa, a erupt din nou

Cel mai activ vulcan din Europa le-a dat din nou emoții sicilienilor. Etna a erupt iar, oferind un spectacol de o frumusețe stranie. Râuri de lavă s-au scurs pe versantul sud estic al vulcanului înalt de 3.300 de metri. Din fericire, erupția nu a provocat pagube în zona adiacentă masivului vulcanic. Etna are cea mai lungă […] Articolul VIDEO // Etna, cel mai activ vulcan din Europa, a erupt din nou apare prima dată în SafeNews. ....

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METEO: Vremea se răcește în țară. Zona în care va ploua

METEO: Vremea se răcește în țară. Zona în care va ploua
news.yam.md - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news.yam.md Daily Mail and Mail on Sunday newspapers.

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