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The Hula-Hoop trend is back, but it's not your childhood version

The Hula-Hoop trend is back, but it s not your childhood version
CNN
14 hrs ago
© hulahoopinghannah/TikTok
Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns.
They are now throwing them into the air and twirling them around the body. Some use bright, flashing hoops. Others use multiple hoops at the same time.
Angela Presnell, who lives in Kansas City, Missouri, was mesmerized by all the Hula-Hoop activity on Instagram, so she bought a big hoop five years ago and began with the classic move: moving the hoop around her waist. ....

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How to start hooping in 5 steps - Local News 8

How to start hooping in 5 steps - Local News 8
localnews8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from localnews8.com Daily Mail and Mail on Sunday newspapers.

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Gay Agenda • July 23, 2021 - Dallas Voice

Gay Agenda • July 23, 2021 - Dallas Voice
dallasvoice.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dallasvoice.com Daily Mail and Mail on Sunday newspapers.

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5 Power Exercises To Improve Power And Performance, From A Trainer

5 Power Exercises To Improve Power And Performance, From A Trainer
womenshealthmag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from womenshealthmag.com Daily Mail and Mail on Sunday newspapers.

Martin Rusch , Danyele Wilson , Conditioning Association , National Strength , Megan Thee Stallion , Mel Herl , That Improve , கண்டிஷனிங் சங்கம் , தேசிய வலிமை , மேகன் உன்னை ஸ்டாலியன் ,

How to Use Progressive Overload to Get Stronger

How to Use Progressive Overload to Get Stronger
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Photo: Jacob Lund, Shutterstock
As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become stronger
because you lift heavier and heavier weights. This is the concept of progressive overload.
How does progressive overload work?
In any area of fitness, such as strength, endurance, or flexibility, you need to challenge your body to get it to adapt and improve. As the National Strength and Conditioning Association explains, there are two parts to this: the “principle of overload” and the “principle of progression.” ....

Greg Lemond , Conditioning Association , National Strength , கண்டிஷனிங் சங்கம் , தேசிய வலிமை ,