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Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood. And it’s not just about sleep duration; the time one goes to bed also plays an important role in the physical, emotional, and cognitive development of children. A consistent early bedtime is especially important for young children transitioning from biphasic sleep (where children still nap during the day) to monophasic sleep (where sleep happens at night). Late sleepers don’t always get the recommended amount of sleep but evidence also suggests late bedtime is associated with sleep quality problems and difficulty falling asleep. ....
1 Driver Killed, 1 Airlifted After Head-On Crash Near Torrington The crash happened around 7:37 a.m. near milepost 87.8 on U.S. 85. The patrol says 19-year-old Torrington resident Tyler Schaub was driving northbound when he veered into the southbound lane and collided head-on with an oncoming car driven by 18-year-old Torrington resident Samantha Hill. Get our free mobile app Schaub was not buckled up and died at the scene. Hill, who was buckled up, was extricated from her car and life-flighted to Regional West Medical Center in Scottsbluff, Nebraska with life-threatening injuries. Driver fatigue on the part of Schaub is being investigated as a possible contributing factor. ....
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అర్ధరాత్రి ఆకలేస్తోందా. డైటింగ్లో భాగంగా చాలామంది రాత్రిళ్లు తక్కువగా ఆహారం తీసుకుంటారు. దాంతో అర్ధరాత్రి ఆకలి వేయడంతోపాటు సరిగా నిద్రపట్టదు కూడా. అలాంటప్పుడు త్వరగా జీర్ణమై, తక్కువ కెలొరీలు ఉండే ఆహారం తీసుకుంటే మంచిది. ఇవన్నీ అలాంటివే. పండ్లు: వీటిలో పోషకాలు ఎక్కువగా కెలొరీలు తక్కువగా ఉంటాయి. ఆయా కాలాల్లో దొరికే పండ్లను తింటే కడుపు నిండటంతోపాటు హాయిగా నిద్రప� ....