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How many hours sleep does an adult actually need?


Between the caffeine and blue-light screens, it seems like everything we come into contact with is designed to keep us stimulated, awake and productive. And the pandemic has inevitably impacted sleep too. With no early morning commute or school drop-off to worry about, many were sleeping later for longer. Matthew Walker – professor of neuroscience and psychology at the University Of California, Berkeley, and author of
Why We Sleep – calls this the “revenge of the night owls”. However, lockdown has been a time of increased anxiety and stress for many others. Nearly 70 per cent of respondents to a 2020 British Sleep Society survey reported that the pandemic had impacted their sleep pattern, with less than half saying they were satisfied with their current sleep quality or felt refreshed from sleep. ....

United States , United Kingdom , City Of , Matthew Walker , Usain Bolt , King College London , British Sleep Society , University Of California , Why We Sleep , Sleep Society , Guy Leschziner , College London , Nocturnal Brain , Secret World Of Sleep , Alanna Hare , Royal Brompton Hospital , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , மேத்யூ வாக்கர் , கிங் கல்லூரி லண்டன் , பிரிட்டிஷ் தூங்கு சமூகம் , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , ஏன் நாங்கள் தூங்கு , தூங்கு சமூகம் , கல்லூரி லண்டன் ,

World Sleep Congress 2022 to be Held in Rome


World Sleep Congress 2022 to be Held in Rome
09 April 2021
Ega worldwide congresses & events announced that World Sleep Society has decided to hold its first face-to-face congress after the COVID-19 pandemic from 11
th to 16
th March 2022 at the Nuvola Convention Centre in the Eternal City Rome and have contracted them as their DMC service provider. 
The International Congress of the World Sleep Society is the most important meeting of Sleep Research Scientists worldwide.
In Vancouver (Canada) at the last in-person congress in 2019, over 4.000 participants enjoyed a vast scientific programme with 12 keynotes, 89 symposia, 17 courses, 10 panel discussions and 192 oral abstract presentations.
The 2022 edition will be hosted by the Italian Association of Sleep Medicine (AIMS) with the goal to showcase the national society with an in-person meeting to the global sleep medicine and research audience.  ....

Alain Pittet , Stefano Fiori , Nuvola Convention Centre , Research Scientists , World Sleep Society , International Congress , World Sleep Congress , Italian Association Of Sleep Medicine , Convention Bureau Roma Lazio , Eternal City Rome , Sleep Research Scientists , Italian Association , Sleep Medicine , Convention Bureau Roma , Executive Director , Sleep Society , ஸ்டெபனோ பீோரி , ஆராய்ச்சி விஞ்ஞானிகள் , உலகம் தூங்கு சமூகம் , சர்வதேச காங்கிரஸ் , உலகம் தூங்கு காங்கிரஸ் , இத்தாலிய சங்கம் ஆஃப் தூங்கு மருந்து , இத்தாலிய சங்கம் , தூங்கு மருந்து , மாநாடு பணியகம் ரோமா , நிர்வாகி இயக்குனர் ,