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5 anti-allergy sleep hacks to ensure better bedtimes

Tired of waking up with a blocked nose and itchy eyes? Try out these anti-allergy sleep hacks and enjoy a restful night at last. ....

United Kingdom , Lindsay Browning , British Sleep Society , British Psychological Society , Navigating Sleeplessness , Getty Images ,

Top scientists call for an end to daylight saving time: Experts warn clock change fuels a rise in cancer, traffic accidents and sleep issues - and claim it should be ditched entirely

Top sleep scientists say that shifting the day by just an hour can have massive consequences and claim it should be ditched entirely. ....

United Kingdom , City Of , Megan Crawford , Eva Winnebeck , Rachel Edgar , Sophie Bostock , Imperial College London , University Of Surrey , British Sleep Society , University Of Strathclyde , Daylight Saving Time ,

Slacking on your new year's sleep goals? Here's how I'm getting mine back on track

It s all about small changes and consistent results ....

United States , United Kingdom , Lindsay Browning , American Academy Of Sleep Medicine , British Sleep Society , Associate Fellow , British Psychological Society , American Academy , Sleep Medicine ,

What is the best noise for sleep? Neuroscientist reveals all

Finding the best noise for sleep out of the white, pink, brown and other varieties can help you block out distractions and drift off quicker ....

United Kingdom , New York University , New York , United States , Lindsay Browning , British Psychological Society , British Sleep Society , University Of Illinois College Medicine , Kerman University Of Medical Sciences , Pennsylvania State University , University Of Oxford , University Of Queensland , Navigating Sleeplessness , Illinois College , Kerman University , Medical Sciences , Getty Images ,

Memory foam mattress tips - research reveals what buyers must know

SupaTrust analysed over 20,000 reviews of Emma, Simba, Nectar, Otty, Tempur, Ergoflex, Dreamcloud & more, so you can buy what's right for you ....

United Kingdom , Tom White , National Health Service , British Sleep Society , Ergoflex Mattress , Memory Foam Mattress , Nectar Mattress , Nectar Premier Hybrid , Simba Mattress , Simba Sleep , Simba Hybrid Pro , Dreamcloud Mattress , Hybrid Bamboo , Charcoal Premium , Charcoal Premium Mattress , Eve Mattress , Emma Mattress , Emma Mattresses , Tempur Mattress , Expert Tom White , Health Service , Sleep Charity , Sleep Society , Christmas Shopping , In The News , Money Saving And Offers ,