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Tryst Cafe 21050 North Tatum Boulevard, #108 Business meeting? Morning coffee with a friend? Tryst Cafe has intimate seating indoors or on the patio. Service here is quick, even if there is a bit of a wait on busy mornings. Organic, natural, and delicious are the buzzwords used in Tryst s motto, and diners have the choice of avocado toast, banana quinoa pancakes, pecan-crusted French toast with maple syrup, and whipped butter. If modifications are necessary, Tryst can accommodate gluten-free, vegetarian, and vegan options. Breakfast Kitchen Bar 21001 North Tatum Boulevard As its name suggests, this sleek eatery at Desert Ridge offers all things breakfast. Patrons can enjoy a churro waffle, shrimp scampi omelet, and croissant French toast at the Breakfast Kitchen Bar. For those who prefer brunch, options include avocado fries, a hefty pastrami sandwich, and a turkey burger. Salads, keto bowls, and smoothies are also available. ....
These days, the Valley’s restaurant scene has gotten pretty good at embracing diners dietary restrictions and decisions. You can now be a vegan here or indulge in a plant-based diet, and eat pretty well. Veganism, in short, means abstaining from animal food products. Among the distinctions from vegetarianism are that vegans also skip additional products like eggs, dairy, and honey. For an added perspective on the subject, we turned to Michelle Dudash, a chef, registered dietitian, and cookbook author formerly based in Scottsdale. Dudash shared a few pointers for vegan diners in the Phoenix area. For those thinking about making the change, “start gradually,” Dudash says. “You don t have to go all or nothing to enjoy the health benefits of less meat. Your taste buds may take an adjustment period. And for your intestinal tract, too, it s in your best interest to go gradually to prevent discomfort while adjusting to more plants.” ....