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Melrose, known as Phoenix’s ‘gayborhood,’ might only be a mile-long, but its vibrance and cultural significance can’t be underestimated. Located on 7th Avenue between Indian School Road and Camelback Road, this neighborhood brings color, vitality, and a feeling of inclusivity to downtown Phoenix with its iconic Melrose arch, rainbow crosswalk, and LGBTQ+ friendly businesses. To help you enjoy the very best of this one-of-a-kind neighborhood, we talked Piper M’Shay, the first-ever Miss Gay Melrose America, and a Melrose resident of three years. You can find her at one of the neighborhood’s best-loved bars, Charlie’s, five nights a week performing show-stopping drag shows. ....
These days, the Valley’s restaurant scene has gotten pretty good at embracing diners dietary restrictions and decisions. You can now be a vegan here or indulge in a plant-based diet, and eat pretty well. Veganism, in short, means abstaining from animal food products. Among the distinctions from vegetarianism are that vegans also skip additional products like eggs, dairy, and honey. For an added perspective on the subject, we turned to Michelle Dudash, a chef, registered dietitian, and cookbook author formerly based in Scottsdale. Dudash shared a few pointers for vegan diners in the Phoenix area. For those thinking about making the change, “start gradually,” Dudash says. “You don t have to go all or nothing to enjoy the health benefits of less meat. Your taste buds may take an adjustment period. And for your intestinal tract, too, it s in your best interest to go gradually to prevent discomfort while adjusting to more plants.” ....
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