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Staff photo / R. Michael Semple Instructor Linda Bellan of Austintown, lower right, leads a SilverSneakers class through the paces at St. Joeâs at the Mall in Niles. Attendees range from ages 65 to 92. NILES Dressed in stylish gray workout gear, Marge Pestrak 92, of Warren cooled down after a Thursday morning SilverSneakers exercise class. Four or five classmates in their 70s and 80s hovered in the hallway, waiting to finish a conversation so they all could go to lunch. “I find that this is a godsend for older people,” said Pestrak, who works out four or five days per week. “You meet people doing things that you’re interested in. ....
EXPERT TIPS A full bonsai tutorial would take a book and Thornhill shares a few fave titles below but here s the gist. SELECTION Beginners should start with multiples of inexpensive trees. (At the beginning, Thornhill bought ten $20 trees each year; now he allows himself one $200 splurge annually.) For backyard trees, choose species that grow in your climate. For indoors, a ficus is a good rookie project. CARE As with any plant, you have to know the tree s light, water and nutrient needs. Due to the small pots, regular watering is essential. Thornhill recommends a chopstick to check the soil moisture: I carried one around the yard for three years until I learned plants watering clues. ....
/PRNewswire/ Premium home lending technology provider Roostify has hired Freddie Mac veteran Randy Jones to be its new Vice President of Sales and Business. ....