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Sleep Medications May Not Help Your Chronic Insomnia

New research in BMJ Open has found that long-term use of sleeping medications such as benzodiazepines and Z-drugs does not improve sleep quality over a period of one or two years. Instead, cognitive behavioral therapy for insomnia (CBT-I) may be a more reliable alternative. ....

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Melatonin: Benefits, Side Effects, Drug Interactions & More

You may have heard about melatonin. This naturally occurring hormone is credited with everything from keeping your internal clock on track and helping you catch some ZZZs to reducing jet lag and easing anxiety about surgery.
Your body already makes melatonin, but sometimes, it doesn’t make enough of it. “Melatonin is secreted in darkness,” says Jennifer Martin, Ph.D., professor of medicine at the David Geffen School of Medicine at UCLA in Los Angeles and a member of the American Academy of Sleep Medicine Board of Directors. “When we’re exposed to light, it turns off melatonin production.”
Your melatonin levels aren’t static over the course of your life they change as you age. “In young people, there’s no melatonin production during the day and levels are very high at night, so it s almost like an on-off switch,” Martin says. “As people age, there s more of a gradual increase and a gradual decline, and the peak levels of melatonin aren t quite so high ....

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Students remember David Neubauer, Sussex youth band school teacher, who unexpectedly died Saturday

A Sussex youth band director who died unexpectedly remembered for being a dedicated teacher
Cathy Kozlowicz, Milwaukee Journal Sentinel
© Scott Ash / Now News Group
David Neubauer, Templeton Middle School Band Director, enjoys a plate of spaghetti during an annual dinner at Hamilton High School in Sussex in this 2016 file photo. Neubauer died suddenly over the weekend.
When COVID-19 prevented his eighth-grade students at Sussex Templeton Middle School from doing a live final concert, band instructor David Neubauer had his students record their individual parts, and he created a virtual performance.
It took hours of editing, two of his colleagues noted as they nominated him for the district s monthly award for June 2020. ....

Fond Du Lac , United States , Hamilton High School , Waukesha County , University Of Wisconsin , East Sussex , United Kingdom , Hamilton School , Good Shepherd Lutheran Church , City Of , Evan Gunderson , Joe Fuller , David Neubauer , Ronald Carter , Amy Gunderson , Nathan Gunderson , Cathy Kozlowicz , Wisconsin Lutheran College , Hamilton School District , Waukesha County Medical Examiner Office , Templeton Middle School , Templeton Middle School Band , Scott Ash Now News Group David Neubauer , Silver Spring Intermediate School , Hamilton High School In Sussex , Hamilton School District Superintendent Paul Mielke ,

A Sussex youth band director who died unexpectedly remembered for being 'a dedicated teacher'

A Sussex youth band director who died unexpectedly remembered for being a dedicated teacher
Cathy Kozlowicz, Milwaukee Journal Sentinel
© Scott Ash / Now News Group
David Neubauer, Templeton Middle School Band Director, enjoys a plate of spaghetti during an annual dinner at Hamilton High School in Sussex in this 2016 file photo. Neubauer died suddenly over the weekend.
When COVID-19 prevented his eighth-grade students at Sussex Templeton Middle School from doing a live final concert, band instructor David Neubauer had his students record their individual parts, and he created a virtual performance.
It took hours of editing, two of his colleagues noted as they nominated him for the district s monthly award for June 2020. ....

Fond Du Lac , United States , Hamilton High School , Waukesha County , University Of Wisconsin , East Sussex , United Kingdom , Hamilton School , Good Shepherd Lutheran Church , City Of , Evan Gunderson , Joe Fuller , David Neubauer , Ronald Carter , Amy Gunderson , Nathan Gunderson , Cathy Kozlowicz , Wisconsin Lutheran College , Hamilton School District , Waukesha County Medical Examiner Office , Templeton Middle School , Templeton Middle School Band , Scott Ash Now News Group David Neubauer , Silver Spring Intermediate School , Hamilton High School In Sussex , Hamilton School District Superintendent Paul Mielke ,

An afternoon nap could improve your cognitive abilities, study says

An afternoon nap could improve your cognitive abilities, study says
henryherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from henryherald.com Daily Mail and Mail on Sunday newspapers.

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