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AGEWISE: Understanding labels on food packaging


— KB
Answer: Understanding food labels can go a long way in managing your diet. The Food and Drug Administration (FDA) Nutritional Facts labels were updated in 2020 to help people better recognize healthier choices.
The FDA required manufacturers with $10 million or more in annual sales to update their labels by Jan. 1, 2020, and those manufacturers with less than $10 million in annual food sales to update their labels by Jan. 21, 2021. Companies that produce single-ingredient sugars, such as honey and maple syrup and some cranberry products have until July 1, 2021, to make changes.
Scientific studies from the National Academies of Science, Engineering, and Medicine, formerly known as the Institute of Medicine, played a big role in the label changes. Some vitamin information, such as vitamin D and potassium, were added because studies found Americans tend to be deficient in those nutrients. “Added sugars” is a new entry because these food choices increas ....

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COMMENTARY: Choose to live a healthier life

If you’re thinking about losing weight, make a plan with your physician or nutritionist. If you’re struggling to lose weight, don’t give up. Find a good support system, change your ....

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AGEWISE: Hot meal delivery planned again for Meals on Wheels


— LY
Answer: Volunteering is a great way to give back and support your community. Senior Services’ Meals-on-Wheels program is an excellent opportunity for volunteers to not only provide a nutritious meal, but also to form friendships, share warm smiles, and provide a safety check for older adults, many of whom are living alone and having trouble preparing meals during the day.
Just about one year ago, the Meals-on Wheels program, which prided itself on providing hot lunch-time meals to senior participants in the program each weekday, shifted its Meals-on-Wheels delivery process to delivering five frozen meals, once per week in an effort to slow the spread of COVID-19 and keep participants and volunteers as safe as possible. As the number of COVID-19 cases decrease and the number of people vaccinated increase in our community, Senior Services plans to resume hot, daily meal delivery on Monday, May 3rd. That goal can only be reached with the support of community vo ....

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Transition Cow Management: Much More Than Just Diet


As I mentioned in one of my previous articles, the transition period is one of, if not the, most challenging period for dairy cows during their production cycle.
During this time, cows experience four main physiological challenges: a drop in dry matter intake, an increase in nutrient demands, immunosuppression, and systemic stress and inflammation (especially around calving).
Therefore, the best approach to manage this group of animals is by addressing these challenges.
If we think about the drop in intake and the increase in nutrient needs, the main negative effects are animals getting into a negative energy balance (because they are using more nutrients than what they are consuming) and developing metabolic diseases such as ketosis and fatty liver. ....

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Health essentials: The liver is the chemistry lab of the body


The days are finally getting longer and it’s time for spring cleaning. After a long winter, it’s an excellent idea to clean and refresh your home. Since your body is actually your primary home, it could use a little spring cleaning too.
Let’s explore how a healthy body stays vibrant and working smoothly.
What the liver is
Our bodies have many ways to stay clean, orderly and working properly. Most folks may not realize that the liver is especially important to our health and well-being. This 3-pound organ is credited with performing over 500 tasks critical to survival. Sometimes called the body’s “chemistry lab,” the liver cleans our blood, balances blood sugar, makes digestive juices hormones and cholesterol. OK, that’s only five things — 495 left. ....

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