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Powerlifting and Cutting Calories Helped This Guy Lose 60 Pounds

Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I feel more confident and comfortable in my own skin.
Jan 26, 2021
I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I turned to food as a comfort. Of course, as I ate more, I gained weight, which continued to batter my confidence. I didn’t get much activity, and at my heaviest, when I was 15, I was eating probably 6,000 to 7,000 calories a day. I weighed 271 pounds and I felt awful.
There wasn’t a specific “light-bulb moment” when I realized I had to change things, but my brother-in-law is a personal trainer. He deserves a lot of credit for helping me find the confidence to get healthy. ....

Jesse Hicksjesse Hicks , Luke Roddy , Jesse Hicks , Men Health , Hicksjesse Hicks , லூக் ரோடி , ஜெஸ்ஸி ஹிக்ஸ் , ஆண்கள் ஆரோக்கியம் ,

A Balanced Diet and Simple Workout Plan Helped Me Steadily Build Muscle

A Balanced Diet and Simple Workout Plan Helped Me Steadily Build Muscle
By Stephen Buckley Jesse Hicks
© Stephen Buckley
Stephen Buckley shares how he gave up on the keto diet in favor of a more balanced nutrition and workout program to build muscle, burn fat, and get ripped.
If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls having them has been a huge motivator for me to work hard and be an inspiration for them.
My first try at getting healthy was a bit of a misfire. I’m 6’1” and was fairly skinny. After seeing a Netflix documentary about the keto diet, I decided to try it. Keto had me, obviously, completely cutting out carbs. My weight dropped right down to 145 pounds. I felt extremely ill and lethargic, I actually ended up passing out hitting my head on the bathroom sink. ....

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Eating a Low-Carb Diet Helped This Man Lose Almost 100 Pounds

Alex Cobb shares the story of how he committed to a low-carb diet and achieved a 100-pound weight loss transformation, improving his sleep and confidence. ....

Jesse Hicks , Alex Cobb , Men Health , Tampa Bay , ஜெஸ்ஸி ஹிக்ஸ் , அலெக்ஸ் கோப் , ஆண்கள் ஆரோக்கியம் , தம்பா வளைகுடா ,

Committing to a Low-Carb Diet Helped Me Lose Almost 100 Pounds

"I have more energy, I sleep better, and I have more self-confidence." ....

Jesse Hicks , Alex Cobb , Women Health , Men Health , Tampa Bay , All Out Studio , ஜெஸ்ஸி ஹிக்ஸ் , அலெக்ஸ் கோப் , பெண்கள் ஆரோக்கியம் , ஆண்கள் ஆரோக்கியம் , தம்பா வளைகுடா , அனைத்தும் ஔட் ஸ்டுடியோ ,

Walking for Weight Loss and Going Paleo Helped Me Lose 115 Pounds

After changing his diet and workout routine, CJ Wheatley went paleo and started walking every day, helping him achieve a 115-pound weight loss transformation. ....

Jesse Hicks , Men Health , ஜெஸ்ஸி ஹிக்ஸ் , ஆண்கள் ஆரோக்கியம் ,