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Isomaltulose shows some blood sugar benefits but no performance boost in running trial


Isomaltulose shows some blood sugar benefits but no performance boost in running trial
A recent study found isomaltulose, a low glycemic sugar, quelled blood sugar spikes after a running trial to exhaustion better than did other sugars. But one expert questioned whether the differences were significant.
Isomaltulose is a disaccharide carbohydrate composed of glucose and fructose. It tastes like sucrose but has about half the sweetness, and its slower rate of digestion has been posited to have some blood sugar management, weight management and potential sports nutrition benefits.
Study compared isomaltulose, glucose and maltodextrin
Researchers associated with the German Sports University in Köln (Cologne) decided to investigate the metabolic, hormonal and performance effects of isomaltulose in comparison to glucose and maltodextrin, another common functional carbohydrate used in sports nutrition products. The research was published rec ....

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Florida lawmaker blasted by her own daughter on trans athlete issue


Florida lawmaker blasted by her own daughter on trans athlete issue
Laura Stargel, a university student and daughter of state senator Kelli Stargel, says the bill her mother cosponsored is “rooted in a false stereotype.”
By
Story at a glance
The daughter of a Florida state senator is urging Gov. Ron DeSantis to veto a controversial bill co-sponsored by her mother that would ban transgender girls from participating in school sports.
“It oversimplifies sex-neutral characteristics such as skill, weight, height, strength and/or testosterone level, and the tremendous variation in athleticism within the sexes,” Laura Stargel wrote.
“Sports are an integral part of our social fabric and provide essential value to our physical, social and emotional well-being,” she wrote. “Participating teaches critical life lessons like self-discipline, teamwork, leadership, success, and failure. ....

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