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Can't sleep? Treat yourself like a baby


Can t sleep? Treat yourself like a baby
1 Mar, 2021 06:00 AM
7 minutes to read
Shhhhh. Don t wake the baby (you). Illustration / Marta Sevilla, The New York Times
New York Times
By: Jessica Grose
Can the five S s used to calm fussy babies swaddle, side or stomach position, shush, swing and suck also help grown-ups snooze? A reporter finds out.
Last year was when I was finally
going to get a good night s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites. ....

United States , New Zealand General , New Zealand , Jennifer Mundt , David Foster Wallace , Cletea Kushida , Harvey Karp , Jessica Grose , Marta Sevilla , Craig Canapari , Yale Paediatric Sleep Center , Stanford University , American Academy Of Paediatric Dentists , Northwestern University Feinberg School Of Medicine , Yale Paediatric Sleep , Happiest Baby , Northwestern University Feinberg School , Brooklyn Queens Expressway , American Academy , Paediatric Dentists , Can T , Grown Ups , ஒன்றுபட்டது மாநிலங்களில் , புதியது ஜீலாந்து ஜநரல் , புதியது ஜீலாந்து , ஜெனிபர் முண்ட் ,

Opinion | Why Do So Many Mothers Feel Like Failures Right Now?


  Credit.Sophie Chivet/Agence VU , via Redux
Parents have suffered during this pandemic, moms especially. This we know from social and traditional media, from polls, from studies that have survived the scrutiny of peer review. Levels of maternal depression and anxiety may vary (by socioeconomic status, marital status, the ages and needs of their kids), but the consistent theme seems to be: They are elevated.
Why? Mothers have disproportionately lost their jobs and financial security during this pandemic, and those who do work find that the burdens of family life fall disproportionately on them. The state has failed them utterly. ....

New York , United States , Ellen Galinsky , Benjamin Spock , Paul Rudd , Fay Weldon , Jessica Grose , Bezos Family Foundation , New York Times , Work Institute , Shelter In Place Lifestyle Social Distancing , Coronavirus Covid 19 , Work Life Balance , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , எல்லன் கழிஞ்ஸ்க்கி , பெஞ்சமின் ஸ்பாக் , பால் முரட்டுத்தனம் , ஃபே வெல்டன் , ஜெசிகா க்ரோஸ் , புதியது யார்க் முறை , வேலை நிறுவனம் , வேலை வாழ்க்கை சமநிலை ,