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Research Suggests Mindfulness Courses Can Help Improve Mental Health


Research Suggests Mindfulness Courses Can Help Improve Mental Health
New research out of Britain suggests mindfulness courses can improve mental health but may not be for everyone.
The popular form of meditation is practiced around the world.
For most people, in most settings, it will improve depression, anxiety, stress and well-being, said Dr. Julieta Galante of the University of Cambridge s Department of Psychiatry.
A University of Cambridge study looked at data from 29 countries and found while community mindfulness courses can improve mental health, in at least one in 20 trial settings it did not help anxiety and depression.
In some cases, a few cases, it may not be beneficial. It may just not have an effect, Galante said. ....

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Mindfulness 'improves mental health and wellbeing, but unlikely to work for all'

Mindfulness 'improves mental health and wellbeing, but unlikely to work for all'
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