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Cancelled mindfulness classes cause alumni backlash

Alumni have signed an open letter to bring back mindfulness classes that have supported over 2,500 students ....

United Kingdom , Julieta Galante , Rowan Williams , Deborah Prentice , Charlotte Hofton , University Student Mental Health , Master Of Magdalene College , Lucy Cavendish College , University Of Cambridge , Prof Deborah Prentice , Magdalene College , Student Mental Health , Wellbeing Plan ,

How to be happy?: We know less than we think about happiness

A new study has found that some of the most popular happiness strategies rest on a weak foundation of evidence. But, do we really need science to tell us how to be happy? ....

Bryce Vissel , Julieta Galante , Centre For Neuroscience , University Of Melbourne , Contemplative Studies Centre , Regenerative Medicine ,

How to be happy?: We know less than we think about happiness

A new study has found that some of the most popular happiness strategies rest on a weak foundation of evidence. But, do we really need science to tell us how to be happy? ....

Bryce Vissel , Julieta Galante , Contemplative Studies Centre , University Of Melbourne , Centre For Neuroscience , Regenerative Medicine ,

Group Mindfulness Programs Tied to Reduced Stress

A new review shows adults completing in-person mindfulness courses are less likely to experience anxiety and depression for at least 6 months compared with no intervention. ....

Julieta Galante , National Institute For Health Research , Nature Mental Health , Nature Mental , National Institute , Health Research , Alternative Medicine Complementary , Alternative Treatment , Edicine Alternative Complementary , Psychological Stress , Anxiety Disorder , Situational Stress , Meta Analysis , Psychological Trauma , Self Help Groups ,

Attending Mindfulness Courses Might Be Good For Your Mental Health

A new study published in Nature Mental Health, found that they might help in reducing psychological distress for up to six months after completing the course. ....

United States , United Kingdom , Julieta Galante , Nature Mental Health , University Of Cambridge , Mindfulness Meditation ,