A new study has found that some of the most popular happiness strategies rest on a weak foundation of evidence. But, do we really need science to tell us how to be happy?
A new study has found that some of the most popular happiness strategies rest on a weak foundation of evidence. But, do we really need science to tell us how to be happy?
A new review shows adults completing in-person mindfulness courses are less likely to experience anxiety and depression for at least 6 months compared with no intervention.
A new study published in Nature Mental Health, found that they might help in reducing psychological distress for up to six months after completing the course.