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Senior fit-izens


Senior fit-izens
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The 2-7 Fitness Club has been a firm favorite with elderly residents of the western Beijing neighborhood February 7 Locomotive Industry for the last 40 years. The gym was built by locals, with many often competing and winning honors in national-level bodybuilding tournaments. [Photo/Xinhua]
Bodybuilding pensioners defying age and expectations at self-built neighborhood gym
A group of Beijing pensioners are showing that age need not be a barrier when it comes to pumping iron.
With an average age of over 70 years old, retiree Xu Wei and his seasoned fitness-loving friends would put most young people to shame with their daily routine of lighting weights, bench-pressing and generally getting their sweat on in their local DIY gym. ....

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Ranbir Kapoor's fitness trainer reveals all about his fitness regime post recovering from COVID-19 : Bollywood News


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Ranbir Kapoor has recently recovered from COVID-19. The actor has multiple projects lined up for the coming two years. Knowing full well that fatigue is one of the major issues to battle with post-recovery from Coronavirus, the actor’s fitness trainer Shivoham, opened up about Ranbir Kapoor’s fitness regime after his recovery from COVID-19.
Shivoham said that he had given Ranbir Kapoor three days after his recovery before slowly starting with exercises. Their main focus was to not let him sit at home and get his body moving slowly after a long period of inactivity. The first day comprised of basic stretches and lifting weights between five to seven kilos. Since Ranbir Kapoor’s bout was a mild one, he will be working out for two hours for three days with alternative rest days. Heavy lifting is a not an option in the early stage. ....

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Stuck indoors? Here's how you can get a good workout at home


https://www.afinalwarning.com/498803.html
(Natural News)
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise.
Home workouts vs. gym workouts
Whether you’re a stay-at-home parent or you’ve chosen to work from home, there are many ways to exercise even if you don’t have any equipment.
Most fitness professionals will agree that you “can get a good workout anywhere,” and the one problem that people might have is committing to exercising regularly. ....

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"Jack Dorsey is Going to Jail" – Mike Lindell Joins TGP's Jim Hoft and 100%FedUp's Pa


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“Jack Dorsey is Going to Jail” – Mike Lindell Joins TGP’s Jim Hoft and 100%FedUp’s Pa
“Jack Dorsey is Going to Jail” – Mike Lindell Joins TGP’s Jim Hoft and 100%FedUp’s Patty McMurray for Amazing Interview on His New Social Media Platform, His Relationship with Trump and the Tyranny of the Left
MyPillow CEO Mike Lindell joined Jim Hoft from The Gateway Pundit and Patty McMurray from 100% Fed Up to discuss his new social media, the recent jihad by Cancel Culture to destroy him and his relationship with President Trump.
During the interview, Mike Lindell described how top officials from several box stores called him to tell him about their plans to discontinue MyPillow products this year after January 9th. Far left organizations like Sleeping Giants and others initiated a full-out assault on MyPillow to remove its products from major chain stores. It ended up being their loss. Mike says several sellers are now regretting the move and asking him ....

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