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Taylor Beebe learned how to find strength and confidence through exercise and strength training. She credits the kettlebell with changing her whole life. ....
Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises. ....
Tightness in the hips is common. Here, a personal trainer shared 15 hip stretches to do before and after exercise to prevent and relieve tight hips. ....
Protein is an important macronutrient for women s overall health, but many aren t eating enough. Get protein recipes, expert tips to increase protein, and more. ....