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How To Heal Your Body By Staying Hydrated

Published May 20, 2021 at 3:30 AM PDT On this edition of Your Call, Dr. Dana Cohen and Gina Bria will discuss their new book, Some doctors say 75 percent of people living in the US are dehydrated. Living in a chronic state of dehydration can cause many problems, including fatigue, headaches, poor sleep, and even Alzheimer s. What does the latest science say about how to stay hydrated? Guests: Dr. Dana Cohen, an internist who has practiced integrative medicine for 20 years, and member of the Scientific Advisory Council for the Organic Natural Health Association Gina Bria, founder and executive director of the Hydration Foundation, an organization that increases public awareness about the science behind hydration and promotes better practices of hydration that delivers energy and restores cellular function

Why drinking lots of water is not the best way to stay hydrated

Being well hydrated matters to our health, but a combination of factors including a diet of processed food, advancing age, the pills we take and simply not moving enough can leave us in a state of mild dehydration, according to a new book.  But as the two authors (a doctor and an anthropologist who has studied indigenous tribes from desert regions) explain here, the solution isn’t simply just to drink gallons of water.  Most of us live in a constant state of mild dehydration. You might spot the clues in the form of afternoon fatigue, a foggy head, chapped lips, dry eyes, bad breath, headaches, urinary tract infections or constipation.

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