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How To Heal Your Body By Staying Hydrated
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How To Heal Your Body By Staying Hydrated
kalw.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kalw.org Daily Mail and Mail on Sunday newspapers.
Published May 20, 2021 at 3:30 AM PDT
On this edition of Your Call, Dr. Dana Cohen and Gina Bria will discuss their new book,
Some doctors say 75 percent of people living in the US are dehydrated. Living in a chronic state of dehydration can cause many problems, including fatigue, headaches, poor sleep, and even Alzheimer s. What does the latest science say about how to stay hydrated?
Guests:
Dr. Dana Cohen, an internist who has practiced integrative medicine for 20 years, and member of the Scientific Advisory Council for the Organic Natural Health Association
Gina Bria, founder and executive director of the Hydration Foundation, an organization that increases public awareness about the science behind hydration and promotes better practices of hydration that delivers energy and restores cellular function
The first thing you should probably do when embarking on a journey to lose weight and shed extra pounds is to swerve your way around myths that can push you towards the wrong direction and make burning fat a difficult process. In fact, debunking certain weight loss myths can lead to a smoother and more successful weight loss. So, let’s debunk these myths one by one:
1. You Can Lose Weight Overnight: Absolutely wrong! Just the way you hadn’t gained weight overnight, you would not lose it in a day. Weight loss is a process that times effort, time, and patience, so do not rely on fad diets that promise to burn all extra fat in a few hours – follow a clean and healthy diet like that on Rati Beauty app to drop weight successfully.