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How to hydrate for optimal health

Up to 75 percent of people in the US are dehydrated, which can cause a number of health problems, including fatigue, headaches, poor sleep, and even Alzheimer's. What are the best ways to stay hydrated?

How to hydrate for optimal health

We continue our series on health with a discussion of how to heal your body by staying hydrated.

How To Heal Your Body By Staying Hydrated

Published May 20, 2021 at 3:30 AM PDT On this edition of Your Call, Dr. Dana Cohen and Gina Bria will discuss their new book, Some doctors say 75 percent of people living in the US are dehydrated. Living in a chronic state of dehydration can cause many problems, including fatigue, headaches, poor sleep, and even Alzheimer s. What does the latest science say about how to stay hydrated? Guests: Dr. Dana Cohen, an internist who has practiced integrative medicine for 20 years, and member of the Scientific Advisory Council for the Organic Natural Health Association Gina Bria, founder and executive director of the Hydration Foundation, an organization that increases public awareness about the science behind hydration and promotes better practices of hydration that delivers energy and restores cellular function

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