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5 Secrets to Get Back in Shape, From P90X Founder Tony Horton

Tony Horton wants you to show up for fitness like it s your job. That means five days a week, by appointment. What would happen if you only showed up to work three days a week, or you only slept three days a week or ate three days a week, he asks rhetorically. Point being, It wouldn t work out too well. But most people fail to make a fitness appointment every day and that s one of the keys to being consistent, Horton adds. I make a plan to work out seven days a week and if I miss one or two I still end up doing it five times, he says. If you only plan it every other day you may not even get in three workouts a week. At that point, he tells ....

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Midges and mindfulness

Publishing date: May 14, 2021 • 3 hours ago • 4 minute read
Pesky midges gather on a screen outside Susan Young s house. (Susan Young/For The Whig-Standard/Postmedia Network) Photo by Susan Young /For The Whig-Standard
Article content
This third wave of COVID-19 and the resulting lockdown and stay-at-home order has been challenging for many of us. For me, this spring has been particularly trying.
So when the midges those tiny, bothersome black flies that come out for two or three weeks every spring began to swarm recently, I was very irritated. I walk every day, when I mull over thoughts and move with ease in nature. Even this simple pleasure became challenging with those vexing flies crawling into my nose, mouth, eyes and ears and on to my hair and clothing. ....

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The Secret to Happiness? Thinking About Death

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Michael Easter investigates the connection between modern comforts and conveniences and some of our most pressing problems, like heart disease, diabetes, depression, and a sense of purposelessness. Turns out, engaging with a handful of evolutionary discomforts can dramatically improve our mental, physical, and spiritual wellbeing. One of those fruitful discomforts? Thinking about dying.
Death has always been the most uncomfortable fact of life. And as modern medicine, comforts, and conveniences have given us more years, we’ve seemingly become less and less comfortable with life’s only guarantee. Roughly seven out of ten Westerners say they feel uncomfortable with death. Only half of people over 65 have considered how they want to die. ....

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TLDSB presentation focuses on strengthening resilience » Minden Times

TLDSB presentation focuses on strengthening resilience » Minden Times
mindentimes.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mindentimes.ca Daily Mail and Mail on Sunday newspapers.

Fort Mcmurray , New Brunswick , Michael Ungar , Jon Kabat Zinn , Community Resilience , Canada Research , Trillium Lakelands District School Board Region , Dalhousie University , Sue Tiffin , Trillium Lakelands District School Board , Canada Research Chair , Change Your World , True Path , High River , Black Lives Matter , Canada Emergency Response Benefit , Supporting Youth During , கோட்டை மக்மரே , புதியது பிரன்சுவிக் , மைக்கேல் அஂகர் , ஜான் கபாட் ஜின்னி , சமூக விரிதிறன் , கனடா ஆராய்ச்சி , டிரில்லியம் ஏரிநிலங்கள் மாவட்டம் பள்ளி பலகை பகுதி , டால்ஹெளசி பல்கலைக்கழகம் , வழக்கு சிற்றுண்டி ,

'Mindfulness' is Having a Publishing Moment

'Mindfulness' is Having a Publishing Moment
publishersweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from publishersweekly.com Daily Mail and Mail on Sunday newspapers.

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