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Mindfulness meditation is now a staple in public schools, and thanks to Zoom, widely accessible

Mindfulness meditation is now a staple in public schools, and thanks to Zoom, widely accessible
In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges.
FILE - In this Oct. 1, 2014, file photo, students meditate during Mindful Studies class at Wilson High School in Portland, Oregon. The year-long course is one of a growing number of programs that are incorporating mindfulness, yoga and meditation into school curriculums to bring socio-emotional benefits to students. (AP Photo/Gosia Wozniacka, File)
April 30, 2021
(RNS) Next week, 45 teachers from Atalaya Elementary School in Santa Fe, New Mexico, will hop onto a two-hour professional development session on Zoom in which they will sit in silence and learn how to regulate their emotions and pay attention. ....

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In pursuit of mindfulness

In pursuit of mindfulness
channel3000.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from channel3000.com Daily Mail and Mail on Sunday newspapers.

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Transform Your Life And Leadership With Lessons From Mindfulness Master Jon Kabat-Zinn

Transform Your Life And Leadership With Lessons From Mindfulness Master Jon Kabat-Zinn
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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10 libros imprescindibles para disfrutar de una vida larga y próspera

10 libros imprescindibles para disfrutar de una vida larga y próspera
lavanguardia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lavanguardia.com Daily Mail and Mail on Sunday newspapers.

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Sustainable U: On mindfulness and minimalism

Sustainable U: On mindfulness and minimalism
Apparently less than 10 per cent of adults who make New Year’s Resolutions manage to keep and follow through with them. Let’s face it, as overburdened college students it’s difficult enough to set basic goals, let alone ones as lofty as saving the environment. If resolutions are out, how can we possibly contribute to a greener future this year?
We’re often reminded to think of the motivation behind goal-setting but we overlook the concept of mindfulness. What is mindfulness and what exactly does it have to do with sustainability? Surprisingly the two are intricately connected. Of the many definitions, my favourite claims mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions and experiences on a moment-to-moment basis. ....

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