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10 Drinks to Help You Get Your Best Sleep Ever

The stresses of the past year literally drove many of us to drink. And really, who could blame anyone for seeking a liquid escape from the anxiety? But after more than a year of Zoom happy hours and boozy pandemic “quarantinis,” many of us could use a different kind of nightcap something healthy, calming and relaxing. So we rounded up some of the best slumber-inducing ingredients to help you nod off along with recipes to create the best drinks for sleep. Sweet dreams!
Cherries
Noshing Montmorency or tart cherries boosts melatonin, the molecule that regulates our sleep/wake cycle. The fruit also contains sleep-inducing tryptophan. Just don’t mistake these pucker-producing fruits for the one you snack on: they have a strong cherry taste but much less sugar. ....

Anna Pustynnikova , Marisa Moore , Getty Images , Nourish Nutrition , Cherry Citrus Spritzer , Cherry Turmeric Bedtime Tea , Cherry Almond Moon Milk , Well Plated , Clean Eating , Reishi Golden Milk Nightcap , Golden Milk , Midnight Milk , Ginger Tea , Vegetarian Times , Chamomile Herbal Tea , Blueberry Lavender Smoothie , மரிசா மூர் , கெட்டி படங்கள் , ஊட்டமளிக்கவும் ஊட்டச்சத்து , நன்றாக பூசப்பட்ட , சுத்தமான சாப்பிடுவது , தங்கம் பால் , இஞ்சி தேநீர் , சைவம் முறை , கெமோமில் மூலிகை தேநீர் ,

This App Makes My Hiking Meditations Better—and Safer

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As a Yoga Journal editor, meditation is a big part of my life. But I prefer moving meditations over sedentary ones, so instead of sitting on a cushion, I hit the trail. Hiking is my time away from the world. Spending hours meandering through a forest or up a mountainside, completely disconnected from the goings-on of civilization, recharges me.
When I’m hiking, I’m entirely in the moment. I’m able to focus entirely on the rhythmic movements of my legs and feet, feel the air on my skin, and notice my heart pumping and the depth of my breaths. I register the weight of my backpack and boots. I become consumed by the grandeur of the majestic mountains and towering trees. ....

National Parks Trips , Yoga Journal , Outside Inc , Clean Eating , Vegetarian Times , யோகா இதழ் , ஔட்‌ஸைட் இன்க் , சுத்தமான சாப்பிடுவது , சைவம் முறை ,

Running is My Other Yoga—And This is My New Favorite Teacher

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I’ve always said that running is “my other yoga.” Yes, putting one foot in front of the other, mile after mile, helps me build physical strength, just like unrolling my mat does. But more than that, running strengthens my mind. It helps me to become a better version of myself, much in the same way meditating and practicing asana does.
Some days when I’m making a loop around my local park, I feel blissful. Other times and this is more often the case I think about how much my lungs are burning. How tired my quads are. How much I want to stop and melt into a puddle of sweat and exhaustion in the grass and call someone to pick me up, drive me home, and feed me a muffin. In other words: I am fully in my body. For the duration of that run, however long or short it is, I am 100 percent present. I’m not thinking about work, or what I’m going to feed my family for dinner, or how I (still) haven’t made much a dent in my to-do list. Instead I fo ....

National Parks Trips , Clean Eating , Vegetarian Times , சுத்தமான சாப்பிடுவது , சைவம் முறை ,

Contact Us - Trade Only Today

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Soundings Trade Only is the B2B print magazine marine industry professionals count on for all the news that is relevant and important to them in their jobs. Trade Only monthly magazine breaks news and explores it in depth, through features and columns that help the industry understand the news and put it into context. It is available in a printed or digital format.
News and feature coverage focuses on the people, events and trends that affect boat manufacturers, boat dealers and retailers, marinas and boatyards, engine and electronics manufacturers, accessory makers and sellers, and the full array of marine related service companies. ....

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6 Weeks to Plant-Powered Weight Loss | Vegetarian Times

6 Weeks to Plant-Powered Weight Loss | Vegetarian Times
vegetariantimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vegetariantimes.com Daily Mail and Mail on Sunday newspapers.

Sara Sullivan , Plant Powered Weight Loss , Loss Success , Power Your Weight Loss Goals , Create Delicious Plant Based , Active Pass , Plant Powered Weight , Clean Eating , Yoga Journal , Vegetarian Times , Cleaning Eating , Member Perks , Outside Magazine , சாரா சல்லிவன் , செயலில் பாஸ் , சுத்தமான சாப்பிடுவது , யோகா இதழ் , சைவம் முறை , உறுப்பினர் சலுகைகளை , ஔட்‌ஸைட் பத்திரிகை ,