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The stresses of the past year literally drove many of us to drink. And really, who could blame anyone for seeking a liquid escape from the anxiety? But after more than a year of Zoom happy hours and boozy pandemic “quarantinis,” many of us could use a different kind of nightcap something healthy, calming and relaxing. So we rounded up some of the best slumber-inducing ingredients to help you nod off along with recipes to create the best drinks for sleep. Sweet dreams! Cherries Noshing Montmorency or tart cherries boosts melatonin, the molecule that regulates our sleep/wake cycle. The fruit also contains sleep-inducing tryptophan. Just don’t mistake these pucker-producing fruits for the one you snack on: they have a strong cherry taste but much less sugar.

Anna pustynnikovaMarisa mooreGetty imagesNourish nutritionCherry citrus spritzerCherry turmeric bedtime teaCherry almond moon milkWell platedClean eatingReishi golden milk nightcapGolden milkMidnight milkGinger teaVegetarian timesChamomile herbal teaBlueberry lavender smoothie