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Building A Profitable Business Through Community

Building A Profitable Business Through Community
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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7 things successful people do before bed | वे 7 काम जो सफल लोग सोने से पहले करते हैं

7 things successful people do before bed | वे 7 काम जो सफल लोग सोने से पहले करते हैं
bhaskar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bhaskar.com Daily Mail and Mail on Sunday newspapers.

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20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better

20 Micro (Yet Mighty) Self-Care Challenges That ll Make Any Day Better
Lindsay Tigar
© Provided by Real Simple
Getty Images
While having audacious goals can be an effective way to keep pushing toward your future, it s just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go to bed at a disciplined 10 p.m. when we just discovered ....

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A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and relax by introducing a pre-bedtime meditation routine.
Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, you’re providing the added benefit of improving their relaxation response as well as possibly increasing melatonin (the sleep hormone) which will help your little ones drift off to dreamland sooner.
“Teaching and practicing meditation with your children is actually easier than you think,” says Rebecca Gitana, a transformational guide and home healer who teaches meditation and breathwork to children. “Sure, kids can be fussy or get easily distracted but that is kind of the point to get your children in the practice of bringing themselves back to themselves. It also empowers ....

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