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The Scientific Link of Spirituality and Mental Health

Graphic from the Skylight website Your link to Spirituality Can Boost Your Immunity & Cortisol Levels The Radiant Foundation, which operates and ....

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Faith and 'Star Wars': Pray The Fourth Be With You

To commemorate the convergence of 'Star Wars' Day and the National Day of Prayer, a new study examines how Americans pray. ....

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A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and relax by introducing a pre-bedtime meditation routine.
Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, you’re providing the added benefit of improving their relaxation response as well as possibly increasing melatonin (the sleep hormone) which will help your little ones drift off to dreamland sooner.
“Teaching and practicing meditation with your children is actually easier than you think,” says Rebecca Gitana, a transformational guide and home healer who teaches meditation and breathwork to children. “Sure, kids can be fussy or get easily distracted but that is kind of the point to get your children in the practice of bringing themselves back to themselves. It also empowers ....

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