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Η ημέρα που γεννήθηκες δείχνει ποιο είναι το αγαπημένο σου χρώμα

Η ημέρα που γεννήθηκες δείχνει ποιο είναι το αγαπημένο σου χρώμα
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Successful start for new Keighley running sessions

More than a dozen people attended the initial event, at Cliffe Castle. The free sessions are continuing every Sunday, at 9.30am. People of all ages and abilities are welcome – and participants can run, jog or walk around the grounds. “We felt the launch event went really well for a first session,” said a spokesman. “Over a dozen people – plus a few dogs – attended and walked, talked and ran!” The scheme, dubbed #ItsWorthRunningAbout, is being organised by running enthusiast Martin Southam. He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing.

SteetonBradfordUnited kingdomRyan andertonMartin southamFacebookRed januarySilsden railway stationIlkley railway stationSaltaire railway stationபிராட்போர்டுஒன்றுபட்டது கிஂக்டம்ரியான் ஆண்டர்டன்மார்டின் சவுதம்முகநூல்சிவப்பு ஜனவரி

New running sessions being launched in Keighley

Dubbed #ItsWorthRunningAbout, the scheme is being organised by running enthusiast Martin Southam. He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing. The new, free sessions are for people of all ages and abilities – and participants can run, jog or walk. Martin says: The discipline of running every day has been difficult but the positive energy I gain after the runs has really helped my mental health. And integrating my Sunday activity with #ItsWorthTalkingAbout will not only vary it for me, but hopefully I can share my passion for exercise with others.

Ryan andertonCliffe castle museumRed januaryரியான் ஆண்டர்டன்கிளிஃப் கோட்டை அருங்காட்சியகம்சிவப்பு ஜனவரி

传承红色通信基因中国联通红色教育基地在瑞金、宁都揭牌

传承红色通信基因中国联通红色教育基地在瑞金、宁都揭牌
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The Liverpool lineup that should start against RB Leipzig in the Champions League

The Liverpool lineup that should start against RB Leipzig in the Champions League
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