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Is BMI a Scam? Experts Call It Misleading Science, Raises Concern Over Its Use in Health Tech, Wearables, and MORE
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Share According to an audiologist, it can really help. By Rebecca Deczynski January 09, 2021
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If you re sensitive to noise, you ve probably had challenges falling asleep at one point or another. A snoring partner, a noisy neighbor, or even a loud storm can prove disruptive when you re trying your best to get some shut-eye, so you might try playing music, a meditation, or an audiobook to help shift into sleep mode. But falling asleep while wearing earbuds is uncomfortable, and it can even be dangerous if there are wires involved. Luckily, there s a surprisingly simple solution: Lavince s sleep headphones ($20, was $26; amazon.com).
This Bluetooth-Enabled Sleep Headband Can Help You Fall Asleep and It’s Currently $20 Health.com 1/9/2021 © Provided by Health Amazon
If you re sensitive to noise, you ve probably had challenges falling asleep at one point or another. A snoring partner, a noisy neighbor, or even a loud storm can prove disruptive when you re trying your best to get some shut-eye, so you might try playing music, a meditation, or an audiobook to help shift into sleep mode. But falling asleep while wearing earbuds is uncomfortable, and it can even be dangerous if there are wires involved. Luckily, there s a surprisingly simple solution: Lavince s sleep headphones ($20, was $26; amazon.com).
The 7 Types of Rest You Need In Your Life Shape 12/16/2020 Pamela O Brien
Energy. We all need more of it after this very challenging and draining year. And the best way to get it is by replenishing ourselves through proper rest, says Saundra Dalton-Smith, M.D., an internal medicine physician and the author of
“Rest is not the same thing as sleep. Rest encompasses the restorative activities we do that help us refill our tanks, which become depleted throughout the day,” says Dr. Dalton-Smith. “It truly reenergizes us.”
In her research, she has found that most people have a rest deficit. “We live in a society that doesn’t know how to not be busy,” she says. “We’re always working and using energy, so we’re getting depleted.” COVID-19 has, of course, made matters even worse. (Hello, quarantine fatigue.)
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