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  World Chocolate Day, also known as International Chocolate Day, is celebrated on July 7 in honour of one of our greatest discoveries: chocolate. Chocolate’s silky, creamy, and smooth flavour has the capacity to bring everyone together. Chocolate is not only one of the most delicious and varied foods we have, but it also has numerous health benefits. Chocolate eating that is mindful (read: in moderate quantity) can aid your body and brain in a variety of ways that benefit health. Dark chocolate with at least 85% cocoa content and only 15% sugar (or sugar substitute) is thought to be beneficial for health. Chocolate is a natural mood elevator, and few tastes can make you happier. It includes anti-inflammatory and antioxidant properties, as well as flavonoids and theobromine, which can aid with building immunity and heart health, give relief when you cough, and help with memory and brain function. So, go get that chocolate you’ve been hoarding, and  make these amazing desserts!

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