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Do you want to climb Mount Everest? Learn all the secrets from Surati sisters Anuja and Aditi Vaidya | તમારે માઉન્ટ એવરેસ્ટ સર કરવો છે? સુરતી બહેનો અનુજા અને અદિતિ વૈદ્ય પાસેથી જાણી લો તમામ સિક્રેટ્સ

Do you want to climb Mount Everest? Learn all the secrets from Surati sisters Anuja and Aditi Vaidya | તમારે માઉન્ટ એવરેસ્ટ સર કરવો છે? સુરતી બહેનો અનુજા અને અદિતિ વૈદ્ય પાસેથી જાણી લો તમામ સિક્રેટ્સ
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Going Back To Roots: 8 Health Benefits Of An Indian Thali


Going Back To Roots: 8 Health Benefits Of An Indian Thali 
Going Back To Roots: 8 Health Benefits Of An Indian Thali 
A thali still epitomizes a balanced meal not just to meet our nutrient requirements but also to boost our immunity and overall health.
Dr. Meghana Pasi 
Highlights
Indian thali can be made healthier with a few addition and elimination
Indian thali could be customised in any way
Since time immemorial, food has been a part of our identity and like every other thing, it has also witnessed evolution. There are different reasons for choosing to eat a type of food; eating for good health is just one of them. Our culture, religion, ethics, environment, intolerance towards some foods and medical conditions lead us to decide our preferences. We also have our own likes and dislikes, which further shape our choices.    ....

Going Back To Roots , Benefits Of An Indian Thali , Southern India , Mbalance Diet , போகிறது மீண்டும் க்கு வேர்கள் , நன்மைகள் ஆஃப் ஒரு இந்தியன் தாலி , தெற்கு இந்தியா , சமநிலை உணவு ,