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Smart ways to include protein in your diet

Smart ways to include protein in your diet + We serve personalized stories based on the selected cityOK Hello, Subscribe Please enter valid email. Thank you for subscribing!Your subscription is confirmed for latest news across Entertainment, Television and Lifestyle newsletters. Trending Now: Smart ways to include protein in your diet Comments () Help us delete comments that do not follow these guidelines by marking them offensive. Let s work together to keep the conversation civil. Be the first one to review. We have sent you a verification email. To verify, just follow the link in the message Smart ways to include protein in your diet

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Artisanal Teas: Brewing up health in a tea cup

Artisanal Teas: Brewing up health in a tea cup + We serve personalized stories based on the selected cityOK Hello, Subscribe Please enter valid email. Thank you for subscribing!Your subscription is confirmed for latest news across Entertainment, Television and Lifestyle newsletters. Trending Now: Artisanal Teas: Brewing up health in a tea cup Comments () Help us delete comments that do not follow these guidelines by marking them offensive. Let s work together to keep the conversation civil. Be the first one to review. We have sent you a verification email. To verify, just follow the link in the message Artisanal Teas: Brewing up health in a tea cup

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Diet plan and food dos and don'ts for COVID-19 patients

Vitamin E – 134-800mg/day Vitamin C – 200mg- 2gm The above micronutrients increase the T-cells & B-cells(antibody) in your body and will help in COVID recovery. Oral Nutritional Supplements (ONS) – In case of diarrhoea Around 400-600kcals/day and 30gms of protein should be provided through ONS. This should be continued for at least a month. Assessment should be done every 3rd day for patients. Nutritional guidelines for COVID patients Leftover food to be treated as medical waste. Regular physical activity and breathing exercise to be advised, as per tolerance. Having a balanced diet with moderate carbs and fats, and High Biological Value proteins.

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