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Healthy Diet Hacks To Improve Memory | Hot 101.9


Dec 31, 2020
Very few of us were blessed with a photographic memory, so we’d like to improve our memory in some way, even if it’s just being less forgetful. Activities like meditation and doing crossword puzzles have been found to give memories a boost to working to their fullest potential, but making small changes to your diet can help as well. These healthy tweaks can make a lasting impact on memory.
Eat more leafy greens -Load up on kale, spinach, and other leafy greens because they’re loaded with brain-healthy nutrients like vitamin K, lutein, folate and beta carotene. ....

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