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Bought a bike during the pandemic? Time to go bikepacking.


Bought a bike during the pandemic? Time to go bikepacking.
Michael Loria
© Melissa Torres /For The Washington Post
The past year was one many spent not just in their seats, but with their seats firmly planted on a bike saddle. Bikes sales took off when the pandemic hit, and already by April 2020 they were up 75 percent over the past year.
With summer around the corner, many might not yet be ready to board planes or cross borders especially with less than a third of Americans fully vaccinated. But there are countless gems to explore from the newfound safety of a bike saddle. ....

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The girl in the Kent State photo and the lifelong burden of being a national symbol


The girl in the Kent State photo and the lifelong burden of being a national symbol
By Patricia McCormick The Washington Post,Updated April 20, 2021, 11:15 a.m.
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Mary Ann Vecchio gestured and screamed as she kneeled by the body of a student lying face down on the campus of Kent State University in 1970. (AP Photo/Valley Daily News, John Filo)JOHN FILO
Last May, when Mary Ann Vecchio watched the video of George Floyd’s dying moments, she felt herself plummet through time and space - to a day almost exactly 50 years earlier. On that afternoon in 1970, the world was just as riveted by an image that showed the life draining out of a young man on the ground, this one a black-and-white still photo. Mary Ann was at the center of that photo, her arms raised in anguish, begging for help. ....

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Get to know your oats, and all the types and ways to eat them


Get to know your oats, and all the types and ways to eat them
Becky Krystal
Like geologic time, my life is divided into distinct food periods. Early post-college, it was Bisquick and rotisserie chicken. A few years later, homemade pizza (ongoing). Maternity leave was the era of oatmeal, easy and nourishing enough to whip up with a baby on my hip. The pandemic has been the age of sourdough bread, quesadillas and … a return to oatmeal.
Will it ever not be time for oatmeal? Unlikely. Your takeout grain bowl has nothing on these creamy, savory oats
Avena sativa. While the hull is removed, the rest of the grain the coarse outer bran, the carb-laden endosperm interior (the source of refined flour in wheat grains) and the fat-containing germ remains. ....

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