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Amla For Healthy Liver: 5 Interesting Ways To Consume Amla To Cleanse Liver Naturally Liver Diet: Amla is a powerhouse of antioxidants that help flush out toxins and promote liver function. Highlights It helps promote immunity, digestion and more. Amla may also help promote healthy liver function. Amla (or Indian gooseberry) is healthy to the core and there s no doubt about it. It is one superfood that benefits our mind and body in multiple ways. An indispensable part of traditional medical practice for ages, our parents and grandparents have always resorted to this tarty fruit for several common health problems, including indigestion, acidity and more. Amla is a storehouse of vitamin C, fibre, antioxidants, anti-bacterial and anti-inflammatory properties. These nutrients further help promote weight loss, gut health and overall immunity. Hence, several experts recommend inclusion of amla in our daily diet for overall nourishment, especially during the ongoing p ....
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy Liver is the only organ that cleanses itself. However, some fibre and antioxidant-rich foods help promote the detoxification process. Highlights Some foods help promote the detoxification process Both green tea and turmeric are known to have properties good for liver In between the talks about heart, kidney and lungs, we tend to miss out on an important organ in our body - it s the liver. A cone-shaped organ, liver is responsible for a wide range of functions, including removing toxins from blood, activating enzymes, regulating fats, protein and carbs and more. It also helps detoxify chemicals and metabolise drugs and while doing so, liver secretes bile juice that promote digestion. Moreover, liver stores energy that is used to keep you going when food is not available. As per consultant nutritionist Rupali Datta, Liver ....