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Shed the pandemic pounds ... and the stupor


Shed the pandemic pounds . and the stupor
As vaccines roll out and the crisis ebbs, get more sleep, eat mostly plants, keep moving and stay connected
January 22, 2021

By Diane Mapes
/ Fred Hutch News Service
Give your body a disease-busting boost of cruciferous vegetables. Brassicas like kale, cauliflower, bok choy, rutabaga, arugula, turnip and Brussels sprouts are heavy hitters, packed with nutrition and chemopreventive.
Fred Hutch file photo
Join Dr. Heather Greenlee
a virtual researcher roundtable
Fred Hutch experts will share best practices to reduce risk of disease, get the exercise you need wherever you live, and stay healthy as we hunker down for the pandemic homestretch. ....

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5 reasons to wear a mask even after you're vaccinated » Albuquerque Journal


CATHRYN CUNNINGHAM/ALBUQUERQUE JOURNAL
As an emergency physician, Dr. Eugenia South was in the first group of people to receive a COVID-19 vaccine. She received her second dose last week – even before President Joe Biden.
Yet South said she’s in no rush to throw away her face mask.
“I honestly don’t think I’ll ever go without a mask at work again,” said South, faculty director of the Urban Health Lab at the University of Pennsylvania in Philadelphia. “I don’t think I’ll ever feel safe doing that.”
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And although COVID-19 vaccines are highly effective, South plans to continue wearing her mask outside the hospital as well. ....

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