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Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List
Alexis Jones, Emilia Benton, Korin Miller
© Westend61 - Getty Images
These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto. ....

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An easy 7-day keto meal plan to boost your protein intake and cut carbs

An easy 7-day keto meal plan to boost your protein intake and cut carbs
INSIDER
12/11/2020
[email protected] (Caroline Tien,Samantha Cassetty)
© mitchellpictures/getty images
The keto diet can be a healthy option for many people, but make sure to check in with your doctor first. mitchellpictures/getty images
This seven-day keto meal plan covers breakfast, lunch, and dinner with meals like cauliflower pizza and salmon pesto zucchini noodle salad.
Eating a keto meal plan may help you lose weight and studies show it can reduce the severity of seizures in children with epilepsy.
However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. ....

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