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Do these four things to age gracefully
Dr. Saundra Dalton-Smith offers four things that will help your life be more stable, healthy, and meaningful as you grow older.
Credit: NCM
Published: 1:36 PM EDT April 15, 2021
Updated: 1:36 PM EDT April 15, 2021
PORTLAND, Maine With age comes new aches and pains and concerns about whether you ve done enough in your professional life or personal life. It also comes with wisdom and experience. 
Dr. Saundra Dalton-Smith is a physician and an expert on mind-body-spirit connection. She s also the author of
Sacred Rest. She shares four simple ways to grow old gracefully; getting older and getting better: ....

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