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BOH Tea Expands Product Line with Three New Recyclable and Biodegradable Products

BOH Tea Expands Product Line with Three New Recyclable and Biodegradable Products
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17 Most Weight-Loss Friendly Foods on the Planet


17 Most Weight-Loss Friendly Foods on the Planet
Leah Groth
© Provided by Eat This, Not That!
Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home.
There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact, the opposite is true. Fueling up with healthy fats, fiber, nutrients, vitamins and minerals can help prime your body for weight loss, and there are specific foods that can help you do so.
Eat This, Not That! has compiled a list of some of the most weight-loss friendly foods on the planet that can help you achieve your health goals the right way. Read on and to ensure your health and the health of others, don t miss these ....

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7 Foods to Heal Your Gut Micobiome | Healthy Gut Foods


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Fermented foods like kimchi are rich in probiotic bacteria to help improve digestion and increase immunity. Photo: 4kodiak / GettyImages
Over the last few years, you’ve probably heard the messaging that, “your gut is your second brain.” But what exactly does that mean?
“We have more bacteria in our gut than we have human cells in our entire body,” explains Briana Owen, a holistic health and nutrition specialist based in Scottsdale, AZ. “When our gut bacteria communicate with our brain, they help us digest and pull nutrients and vitamins from food and they also keep our immune system strong. Our gut is also responsible for detoxification, which is what keeps our body and organs healthy and strong. Your gut is where health or illness is born.” ....

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