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Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life


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If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat. ....

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Ministry of Ayush organises series of five webinars on "Be with Yoga, Be at Home" – India Education | Latest Education News | Global Educational News


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New Delhi: The Ministry of Ayush is organising various activities in the run up to the International Day of Yoga, 2021. One among these is a series of five webinars that the Ministry is organising under the broad theme of “Be with Yoga, Be at Home” in collaboration with five renowned organisations of the country who will present one webinar each on a particular topic of importance in the current scenario. The first among the series will be held on Monday, 24 May by The Art of Living on “Finding inner strength amidst outer crisis.”
This series of five insightful webinars is aimed to remind to the wider audience about the issues that have become extremely important in the present context of Covid-19. The series will seek to develop a cumulative understandingto respond to these cross-cutting issues, relying upon the collective experiential wisdom of five organisations that have their own distinctive tradition of learning and sharing. ....

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