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How to Start a Whole-Food, Plant-Based Diet, By a Nutritionist

If you are interested in learning how to start eating a whole-food plant-based diet, as I am, then it helps to start by asking an expert what you can and can not eat since this specific type of diet is known to be healthy, prevent disease and help people lose weight if that is the goal.
I wanted to try a whole food plant-based approach for a week,d but as much as I know about plant-based foods from both my education and reporting on the subject and being a long-time vegan myself when I decided to eat strictly whole-food plant-based (WFPB) for a week, I found myself confused about what was acceptable to eat and what was off-limits. So as any good journalist does, I enlisted the help of an expert. I went live on IGTV to interview Nicole Osinga RD, a plant-based Registered Dietitian, and Certified Diabetes Educator to set the record straight on WFPB. ....

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How to Start Eating a Whole-Food, Plant-Based Diet, From an RD

How to Start Eating a Whole-Food, Plant-Based Diet, From an RD
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How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to the Mayo Clinic, positive thoughts hold myriad benefits, including increased life span, decreased rates of depression and distress, greater resistance to the common cold and better cardiovascular health. Sounds great, right?.
Of course, positivity isn’t as straightforward as throwing out some glass-half-full-phrases and seeing whether they stick. For many, positive self-talk is a Level 14 skill, and we’re still on Level 2 trying to deal with that nasty inner voice that seems to think we can’t do anything right. That’s the voice that whispers, ....

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